Ashley Catizone

"I have always been passionate about health and fitness. I became a physical therapist to help people get back to moving and living without pain. I became certified in personal training and nutrition when I saw the need for weight loss programs for our population, especially people who have chronic pain.

 I struggled with chronic dieting and body image for much of my life. I learned about healthy nutrition, exercise, and lifestyle habits and applied this to my own life. I was able to transform my health and I want to help others do that. I want to show them that there is hope for us all, no matter what we have experienced in the past!

 I later become pregnancy and postpartum certified after treating mothers who had pain and strength issues after childbirth. I recognized that there is such a need for postnatal care, whether you gave birth 1 month ago or 30 years ago!"